Weight Loss Calculator
Estimate your daily calorie intake for weight loss.
Gender:
Male
Female
Age (years):
Weight (kg):
Height (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Super Active (very hard exercise & physical job or training)
Target Weight Loss per Week (kg):
Calculate